How to explore Lectio Divina
From the book Soul Feast by Marjorie J. Thompson (p. 28-29)
Begin by reaffirming that the purpose of this reading is to let yourself be addressed by the living God. Settle yourself quietly, remembering to include your body; find a position or posture that will help you to stay relaxed but alert. Be aware of your intention to listen as openly as possible to the words before you. Release your own “agenda” so you will be ready to receive whatever word God desires to offer you.
Remind yourself of God’s presence with you, here and now. You may or may not sense this presence, but you can affirm it through faith and trust that the Holy One is attending to you. Offer your gratitude, and ask for the guidance and illumination of the Holy Spirit in your reading.
Turn to the passage and begin to read slowly, pausing between phrases and sentences. For some, silent reading allows the mind to wander, so reading aloud or whispering is preferable. Let the words echo and resonate in your mind; allow meanings to sink in, associations to arise, images to surface. If a word or phrase seems especially significant to you, remain with it, turning it over in your mind and heart. When the sense of immediacy fades, move on to another verse. If it remains meaningful for you, stay with it. Here is a word meant for your ears. Be content to listen simply and openly, like a child listening to a story.
Once you have heard a “word” that seems meant for you, start ruminating on it. Why is this a word for you? What is it about your life right now that needs to hear this word? How is God catching your attention? If the passage is a narrative with people, it may help to imagine the setting of the story, and to envision yourself within it. Who can you identify with? Why? Who do you have trouble identifying with, and why? Imagine how the characters interact, how they feel about themselves and each other. How do the dynamics of the story connect with your own life experience? Is there anything you discover about yourself in this process? What does God seem to be saying to you through this word?
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